After seeing food matters my attitude towards food & disease has changed. The film expressed that good food should be the first responce to good health. it is well antisaipated before medication, before an illness strikes. I am going to go to a healthier super market to buy ra, whole in order to gain enzymes and vitamines my body needs to shed poisons rather than only drinking water to do so. One of the important lessons I learned in the film is to drink 1-2 liters of water before eating.  

PE Goals

My Goal is to do 60 sit ups in under 3 minutes by the end of June. Intrinsicaly i want to be in shape like i was two years ago. I hope this goal will strengthen my coar. and my posture to improve.